Specialty Group Classes
Members with All-Access Memberships are eligible for specialty classes.
All other membership may purchase a drop-in pass.
January Sparring Fundamentals
1/7/23
1:15pm - 2:30pm
Next Sparring Fundamental class are listed on our calendar
1/21 - Register HERE
Intended for all boxing levels. Instructor led.
We cover all the sparring fundamentals needed for you to put context in your daily boxing workouts. Required attendance to be considered for invite only competitive sparring.
Core Tensions Class
Saturdays at 8:30am
Sundays at 12pm
A CORE STRENGTH AND CONDITIONING FOCUSED CLASS USING FUNCTIONAL PATTERNS METHODOLOGY
*LIMIT 12 PEOPLE
*$30.00 drop in or All Access Membership required for sign up
*All levels encouraged, as you will train at your skill level
Static and dynamic exercises
Body weight drills
Medicine ball drills
Dumbbells
Mace Club
Paraball
Bosu Ball and Cable Machine
Women and Trans Sparring Fundamentals
TBD
Fundamentals class for beginning or experienced boxers who want to improve their boxing skills and gain experience in the ring. All women and trans identifying folks are welcome to attend! This is a space for people who are often marginalized in boxing to get a chance to work with each other and learn. We’ll focus on sparring drills to build skills and box some open sparring rounds. This is a great opportunity to get your feet wet in a supportive environment!