KO Parkinsons

KO Parkinson’s is a boxing class formatted for individuals with Parkinson’s Disease or other movement/neurological dysfunctions. We use boxing fundamentals such as heavy bag work, footwork, mitts and gloves and more. We also focus on key components such as posture, gait, balance and rotation to help combat some of the deficiencies caused by PD. Enjoy a group class with others in your community learning how to better our bodies and punches. First class is free!

*This class is welcome to anyone, we do recommend receiving a note from your doctor for participating in this form of exercise, however the class is completely non-contact.