Core Tensions is our group strength and conditioning class. Coach Tricia created this to help boxers with poor repetitive movements. Now, it’s open to all students. Core Tensions gives everyone a chance to take part in Functional Patterns. 

Our class has a great coach-to-student ratio. This means you will get plenty of attention. Core Tensions helps make Functional Patterns accessible to everyone. 

The best part? It lets our FP clients move from private to group settings. You can do this when you’re stable and strong enough to graduate. It supports what we’ve done together and gives you more meaningful work.