Open Gym (all ages)
Group Fitness Classes (15 yrs-60+)
Group Fitness (55+ only) NO LIMIT
Group Sparring Lessons (15 yrs-60+)
Individual Instruction Lessons (all ages)
Youth Boxing (8-14 yrs)
**Children 12 years and under must have a signed waiver and parent/guardian present
60 min (17 rounds)
Boxing skills and drills plus all the calisthenics boxers do to get into fighting shape without the contact! Express yourself while obtaining all your fitness goals. Your participation will increase your boxing skills and overall fitness, as well as, reduce stress, strengthen life skills and prepare you for Group Sparring.
**All minors must have a signed waiver prior to taking first class
60 min (17 rounds)
60 min (15 min warm-up/12 rounds)
Sparring is the best way to learn applied self defense. Participate with other gym members learning the art of slipping, parrying, counterpunching and more! In this contact class you will wear head gear and a mouth guard to take your boxing skills to the next level. Find out how you react under duress and learn to stay calm in conflict!
**All minors must have a signed waiver prior to taking first lesson
45 min (12 rounds)
Boxing training increases physical and emotional awareness. We help your child increase coordination, gain confidence and learn the proper fundamental boxing skills from the ground up. All Arcaro Youth start out Non-Contact. Parents are encouraged to train at the same time using our Open Gym!
**Waiver Form must be completed by parent or guardian before first class.
A 1:1 session with a coach. Invest in learning.
Receive a Comprehensive Assessment, set Goals, establish Baseline Skill Measurement, Strengths, Developments needed. Achieve Quantifiable Outcome for your Work!
*Private Group Sessions
*Private Sparring Partner Sessions
*Video Coaching/On the road
*Cross Training for teams
*Professional and amateur competition