Tag Archives: Wim Hof

In the Below

4am the alarm jolts me up out of bed– but let’s be honest….the anxiety of oversleeping had me awake at 12:00……1:30…….2:15…….3:30………. Luggage, snow shoes, backpack….all a part of the essentials needed for this trip as we catch a Lyft to … Continue reading

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perspective

When I was a kid, I felt depressed a lot…….I was angry and a brooder.  I really focused on what I didn’t have, what I wasn’t, what I imagined I could not be.  I liked to hide out in my … Continue reading

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So many things

I’ve been away from Seattle, my dogs and the gym for over a week.  It feels like it’s been almost a month. If I had it entirely my way, Greg would have the championship from Golden Gloves in his hand … Continue reading

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Geeking out on thoughts

I have listened to a podcast called The World is Your Petri Dish with Bruce Lipton on Bulletproof Radio probably about 6 times now.  I encourage you to listen for yourself.  Dr. Lipton is controversial and you can decide what … Continue reading

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Fitness Business

I’ve been an athlete my whole life.  An injured athlete often and still I trained hard and harder and harder still.  In the past 3 years since starting this gym, I’ve been looking for different information.  Looking for better ways to … Continue reading

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