Tag Archives: wa

Awareness, intent and a few other thoughts

Recently a gym member sent me an email revealing the realization that he was focusing on landing punches to the exclusion of everything else. Essentially he was hitting mostly with his fist. After working with another boxer who demonstrated a … Continue reading

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Training

Often times blogs come to me from conversations with my boxers, friends or from some post I read via social media. I’ll walk around my day thinking about some concept and the words come to me. This blog has come … Continue reading

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