Tag Archives: thoughts

Outcome

Our outcomes are the result of the sum of our decisions.  Our decisions are the sum of our reactions.  Our reactions are in response to our thoughts If the body is dysfunctional….the mind will be too.  We are not separate. … Continue reading

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Insights-4

Intentful speaking is extremely important to me.  I am constantly listening to my word choices and evaluating if what I’m saying is what I mean.  And if not, why? Last year I heard myself saying “I’ll let you do that” … Continue reading

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Evening thoughts across the bridge

Sometimes blogs seem elusive and other times about 3 or 4 blogs run through me so rapid fire that I can’t capture a single word. Tonight I was driving home across the West Seattle Bridge…..looking at the crimson sky as … Continue reading

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Intent

It’s the intent behind each and every action that fascinates me.  The what and why behind our thoughts and emotions that lead to our actions.   Clean up the intent and you clean up the action….make it more efficient, direct … Continue reading

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Communication and Relationships

I think that your relationships and communication are really all you have to measure yourself to see what you are accomplishing in life.  The results tell you the truth. Anytime I am experiencing a rash of miscommunication, I realize that … Continue reading

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Dissatisfaction and satisfaction

  BOXING IS THE ART OF PRACTICING CONFLICT For the past year, my team has endured a ration of losses in their boxing matches and I have spent the greater part of this year really questioning my coaching ability.  Questioning … Continue reading

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Try this perspective

This week I’ve given 2 talks on Conflict.  One at John Muir elementary to the teachers and administrative staff and the other at Starbucks headquarters at a coffee tasting meeting.  It’s been fun, invigorating and its inspired me to share … Continue reading

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Confidence

Confidence-  we all possess it, lose it and constantly search for how to keep it. I recently had a friend tell me they didn’t wish me to think of them as weak or lacking confidence.  I responded with, “that is … Continue reading

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Fear and the sweet “pop”

It is the coolest experience when you let go of fear for a minute your body delivers a punch.  You can feel the power in your body and  you hear the praise from the heavy bag resulting in a sweet … Continue reading

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