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Tag Archives: study
The most fluid, effective movement creating that effortlessly powerful punch. I think about it non stop- how do I get that punch from stationary to moving? How to I spread the tension through my body so that I can maximize … Continue reading
As coaches, we find our depths and get to know them so that we are able to better guide others in finding theirs. We sit in our depths with curiosity so that we can clean out as much judgement as … Continue reading