Tag Archives: silence

Sunday Study

Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading

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Saturday Morning

I’m sitting on my couch, looking at the misty rain settling on the trees outside.  My quiet alone time is always full of reflection and questions.  I’m plodding through this book “Silence” by Robert Sardello.  Plodding partially because I don’t … Continue reading

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More on silence

I’m seeing the importance of being able to embrace silence while in the chaos of life.  I’ve recently come off of a couple of months of experiencing several conflicts.  I’ve believed and doubted myself over and over again.  I’ve filled … Continue reading

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The silence of the fight

Stillness and silence are difficult places to exist.  In our commercial and instantaneous world, tons of distractions kick in to help us avoid facing ourselves.  We live in the noise and expect that we can escape later to the quiet … Continue reading

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Mental Fitness

The mind is an ally and it is a foe.  It can be with us in the red corner or it  can fight us from the blue. Most of us fill our time with tons of activities or surround ourselves … Continue reading

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