Tag Archives: self awareness

Brewing the coffee

It’s Sunday morning-  I’m brewing coffee, studying about myofascial release and a few other boxing related things.  Class is happening at the gym and Seattle is getting a much needed respite from high temperatures. Every Sunday before I get to … Continue reading

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The Building of a Champion

It starts with the self and begins to creep into all aspects of one’s life. To build a champion, you must start with a foundation of curiosity (thank you for the description Tony Ventrella) Curiosity leads to self awareness which … Continue reading

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There is No End Game

“There is no end game!” I found myself telling a boxer. He’s been using boxing training and metaphors to help strengthen his self awarenesses and increase his personal communication and business skills.  He was operating in a very linear system of … Continue reading

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Sometimes I sit in the gym when it’s quiet.  Just me, the dogs and this blog.  I’ll have so much to say but I’m not certain how to say it or how to organize the scrambled thoughts into organized and … Continue reading

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Fall, Seattle and a plethora of things

September is almost here.  Every weekday morning I teach a 6am boxing fitness class.  i love the consistency of getting up and getting in the gym to coach some incredibly dedicated boxers.  These folks never cease to amaze me.  They … Continue reading

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