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Tag Archives: self awareness
Body Image
Marketing’s sole purpose is to create a feeling of demand for a product. Sometimes, the demand can be false and embellished via marketing campaigns– leading to an actual demand that perpetuates itself. Body image changes with our societal conditioning. We … Continue reading
Posted in Coach's Corner
Tagged activism, adkins, beach body, body image, Community, dieting, elders, fit, functional patterns, keto, membership, nutrition, paleo, psychology, Seattle boxing gym, self awareness, society, weight loss, youth
Control(ling)
I step into the ring and am summoned to the center….looking right into myself. I hear the referee’s instructions like a faint, tinny, hollow echo. I never lose my gaze as I back up to the corner and hear my … Continue reading
Posted in Coach's Corner
Tagged Arcaro Boxing, box, coaching expertise, czmedia, experience, expose, learning, Seattle boxing gym, seattle gym, self awareness, sports
Accountability
To truly hold oneself accountable is a major task. I see a million places I let myself off the hook. Where I’m so lazy and not wanting to do the work. Accountability is being brutally honest- It’s having standards beyond … Continue reading
Posted in Coach's Corner, self awareness
Tagged accountability, Boxing, boxing gym, central area, coach, coaching, disengage, engage, fillers, gym, honesty, realization, rest, seattle boxing, Seattle boxing gym, self awareness, standards, work ethic
2 Comments
perspective
When I was a kid, I felt depressed a lot…….I was angry and a brooder. I really focused on what I didn’t have, what I wasn’t, what I imagined I could not be. I liked to hide out in my … Continue reading
Posted in Coach's Corner
Tagged Boxing, business owner, coaching, confidence, crossfit, hardship, Jacque Fresco, John milton, self awareness, sports, Wim Hof, yoga
Guest Blog- Coach Omar
Along the “journey” – that’s what I like to call this game of life – I’ve learned so much, but more importantly, I learned to UNlearn. I’ve learned that nothing is what it seems and its all pretty simple, we’ve … Continue reading
Posted in Coach's Corner
Tagged consequence, guest blog, identity shift, Omar Vergara, realization, scary, self awareness, The Boxing Connoisseur, work, work ethic
1 Comment
My Life is my Work
My life is my work. I thought this as I hash tagged #worklifebalance in a post on Instagram. That got me thinking about what do I really mean? For those that know me closely, I drive them nuts with the … Continue reading
Posted in Coach's Corner
Tagged body mechanics, coach, compartmentalize, Dogs, functional patterns, self awareness, semantics, sports, training, Tricia Arcaro Turton, worklifebalance
1 Comment
Space and Silence
To find yourself in the infinite, You must distinguish and then unite- Goethe For the past year or more I have been working on seeing “space” versus objects. I started with things like trees, fences, bicycle wheels and other inanimate … Continue reading
Posted in Coach's Corner, self awareness
Tagged box, canvas, desire, emotional intelligence, fight, functional patterns, gloves, Goethe, intelligent boxing, interaction, living intentionally not habitually, mentality, perception, physicality, Pythagorus, read, ring, Robert Sardello, self awareness, study, Tricia Arcaro Turton
A little something about the source
The source of a lot of unhappiness is our insistence that others change. When I first started coaching, I would get frustrated or impatient and mad at the boxer I was training because I thought they should be somewhere that … Continue reading
Posted in Coach's Corner
Tagged boundaries, Boxing, coaching, Community, compete, connection, Expectations, future, gloves, Passion, perception, pressure, relax, ring, self awareness, Tricia Arcaro Turton
