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Tag Archives: seattle fitness
6 years in the game with my own business. 17 years in boxing. 17 years and more of growth! Failure and more growth- success and more growth……..tons of growth. My motivation is community. It’s serving my fellow humans in the … Continue reading
Our outcomes are the result of the sum of our decisions. Our decisions are the sum of our reactions. Our reactions are in response to our thoughts If the body is dysfunctional….the mind will be too. We are not separate. … Continue reading
Inside the ropes everything makes literal sense. A punch has velocity and angles- such simplicity. You must master your response system- constantly picking up reactionary speed. The onslaught doesn’t slow down for your emotional processing- it continues, uninvited forcing you … Continue reading