Tag Archives: seattle fitness

Inner Conflict

I hit the bag with what feels like pillows on my hands.  Every massive swing does not generate the thud that I am looking for.  Searching for feeling somewhere in my trunk. NOTHINGNESS Looking for access, for the flood gates … Continue reading

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What’s your motivation

6 years in the game with my own business. 17 years in boxing. 17 years and more of growth!  Failure and more growth-  success and more growth……..tons of growth. My motivation is community.  It’s serving my fellow humans in the … Continue reading

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Outcome

Our outcomes are the result of the sum of our decisions.  Our decisions are the sum of our reactions.  Our reactions are in response to our thoughts If the body is dysfunctional….the mind will be too.  We are not separate. … Continue reading

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When you can’t sleep- Think

Inside the ropes everything makes literal sense. A punch has velocity and angles- such simplicity.  You must master your response system- constantly picking up reactionary speed. The onslaught doesn’t slow down for your emotional processing- it continues, uninvited forcing you … Continue reading

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