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Tag Archives: seattle boxing
Who do you spend time with? How do they make you who you are? James Altucher calls this your ‘scene.’ As Jim Rohn put it, you are the average of the five people you spend the most time with. As … Continue reading
When I was a junior in high school I had a basketball coach who told me the reason I couldn’t move laterally was because I weighed too much. He then told my dad to enlist me in a diet program … Continue reading
To truly hold oneself accountable is a major task. I see a million places I let myself off the hook. Where I’m so lazy and not wanting to do the work. Accountability is being brutally honest- It’s having standards beyond … Continue reading
Boxers know, footwork is our foundation. It doesn’t matter what you do if you do it with a faulty foundation. Your connection to the ground will dictate your flexibility, your force, your spacial judgement, your maneuverability, and overall efficacy. Do … Continue reading
I haven’t posted in a bit. We have had a busy amateur competition schedule the past few weeks, Thanksgiving and a million other things. There’s a lot going on in the world. Tons of conflict, hurt, unrest, miscommunication, lack of … Continue reading
Recently a gym member sent me an email revealing the realization that he was focusing on landing punches to the exclusion of everything else. Essentially he was hitting mostly with his fist. After working with another boxer who demonstrated a … Continue reading