Tag Archives: Seattle boxing gym

Control(ling)

I step into the ring and am summoned to the center….looking right into myself.  I hear the referee’s instructions like a faint, tinny, hollow echo.  I never lose my gaze as I back up to the corner and hear my … Continue reading

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Every man is a moon and has a side which he turns toward nobody-  Mark Twain I ran across this quote on a #coachesdowntime walk. Walking through our lives we bump into and against many people.  Most of our interactions … Continue reading

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Insights-4

I don’t spar very much these days so I have to get my testing in daily life via conflicts or intense situations to see how much of my training holds together. This morning while driving to the gym I was … Continue reading

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To fix or not to fix

Trying to “fix” things causes a lot of tension. Trying to “avoid” things causes a lot of tension. “Trying” causes a lot of tension. If we use our dysfunctions, our bad habits, our faults, to learn and grow into, we … Continue reading

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Insights-3

When I was a junior in high school I had a basketball coach who told me the reason I couldn’t move laterally was because I weighed too much.  He then told my dad to enlist me in a diet program … Continue reading

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Truth in the ropes

In the ring is where only the truth is told.  There isn’t room for in between.  Only direct engagement allowed.  You aren’t too bold, brash or honest-  Little silent moments as fists exchange, revealing what is in between the lines. … Continue reading

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Accountability

To truly hold oneself accountable is a major task. I see a million places I let myself off the hook.  Where I’m so lazy and not wanting to do the work. Accountability is being brutally honest-  It’s having standards beyond … Continue reading

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BoxOn!

I train human beings-  all kinds of human beings.  Sizes, shapes, backgrounds, heritage-  It doesn’t matter to me…..I am interested in how their story is unfolding and how I can make their life experience that much sweeter. How I can … Continue reading

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CONFLICT AND SPARRING

Sparring is a perfect metaphor for conflict.  You are duking it out with a cohort because you both are working to obtain similar things.  Sometimes you stay calm, other times you escalate.  You both want better skills, success, and self-efficacy. … Continue reading

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Worked all weekend

It was a good weekend overall and there’s still a little bit left. Saturday, Cassidy, Jen and I went over to The Boxing Gym Westside and did an introduction to Functional Patterns training course and talked about the importance of … Continue reading

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