Tag Archives: repetition

In the Below

4am the alarm jolts me up out of bed– but let’s be honest….the anxiety of oversleeping had me awake at 12:00……1:30…….2:15…….3:30………. Luggage, snow shoes, backpack….all a part of the essentials needed for this trip as we catch a Lyft to … Continue reading

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Sometimes

Sometimes I sit in the gym when it’s quiet.  Just me, the dogs and this blog.  I’ll have so much to say but I’m not certain how to say it or how to organize the scrambled thoughts into organized and … Continue reading

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MLK JR DAY AND CHANGE

It’s the repetition of affirmations that leads to belief and once that belief becomes a deep conviction, things begin to happen. – Dr. Martin Luther King Jr. This is one of my favorite quotes.  To make change happen, one must … Continue reading

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Southpaws freak me out!

Lately the learning curve has been steep around the gym. There are a lot of Gym Members and Competitive Boxers discovering new things rapidly. A lot of folks physically, mentally and emotionally pushing their limits! When you watch your boxers … Continue reading

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A common phenomena

If you have been following Arcaro Boxing, then you know we are experiencing a time of immense change. With Coach Jeremy losing his mom, Boxer Sophia losing her nephew and Boxer Jen being diagnosed with brain cancer. It’s a typical … Continue reading

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Bullying: only a small snippet

Let me start this blog off with the simple fact I believe the principles of boxing training are the cure for most anything. If one would start a boxing regime, more self understanding can be obtained. With boxing training, one … Continue reading

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Summertime at the Gym!!!!

Summer is creeping in around Seattle and a few exciting things are happening here at the gym to keep you motivated with your training. We now have a Youth Program for kids ages 8-12.  This new year round program is … Continue reading

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Repetition

From facebook page, Paradigm Shift:  “Many are paralyzed by their own limitations. Limitations of their own creation. They are locked in a prison and do not realize they hold the key…….You did not come here to have the same dull … Continue reading

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Feints

This week we have been working on feints.   Feints are deceptive movements meant to expose patterns of reactions in your opponent.  A feint is an effective tool to learn where your opponent is most susceptible for an attack.  Roy … Continue reading

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Fear and the sweet “pop”

It is the coolest experience when you let go of fear for a minute your body delivers a punch.  You can feel the power in your body and  you hear the praise from the heavy bag resulting in a sweet … Continue reading

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