Tag Archives: Patterns

Outcome

Our outcomes are the result of the sum of our decisions.  Our decisions are the sum of our reactions.  Our reactions are in response to our thoughts If the body is dysfunctional….the mind will be too.  We are not separate. … Continue reading

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Vision

I always know where I stand while I look out there. Boxers have to know themselves completely.  We need to know and understand the ranges in us from confidence to insecurity.  We need to know how and why we make … Continue reading

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Compensations

Compensations are the demise of athletes…..and for our regular daily life. I got this pretty cool drill from @frankboxingcoach in Montreal, Quebec. What I liked most about it was noticing all the compensations people did in the name of feeling … Continue reading

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Boxing Lessons

Boxing taught me, when you feel and know the power within you, you don’t have to prove it on the outside. It’s a rhythm thing to me…..If I’m looking externally for approval and disapproval, I am no longer in my … Continue reading

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Patterns

In daily life we repeat patterns over and over and over again.  It’s like a gift to ourselves so that we can learn.  We repeat these patterns until we can become more consciously aware and we can make conscious choices … Continue reading

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2015

I’ve heard it said many times that one must crawl before they can walk.  Or, that you have to be 13 before you can be 25. To get to this point I had to experience 2013 and 2014.  To say … Continue reading

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Getting Boxed In

Recently I’ve discovered the world of pod casts.  I know I am a little late in the game, but listening to music all day in the gym finally got me searching around for other methods of entertainment in my down … Continue reading

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Authenticity driven

Being authentic- discovering how to let myself out of the depths I have hidden-  being myself to the fullest is a huge passion……I have chosen boxing to access my innermost self.  Some of us pick sports, music, writing, speaking, photography, … Continue reading

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Repetition

From facebook page, Paradigm Shift:  “Many are paralyzed by their own limitations. Limitations of their own creation. They are locked in a prison and do not realize they hold the key…….You did not come here to have the same dull … Continue reading

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Making changes

It’s now another year on the calendar.  I like the years I’ve amassed-  they feel like a bunch of championship rounds.  Each one has given me more than the last and every day is getting a little bit brighter…more full … Continue reading

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