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Tag Archives: Patterns
Compensations are the demise of athletes…..and for our regular daily life. I got this pretty cool drill from @frankboxingcoach in Montreal, Quebec. What I liked most about it was noticing all the compensations people did in the name of feeling … Continue reading
Boxing taught me, when you feel and know the power within you, you don’t have to prove it on the outside. It’s a rhythm thing to me…..If I’m looking externally for approval and disapproval, I am no longer in my … Continue reading
In daily life we repeat patterns over and over and over again. It’s like a gift to ourselves so that we can learn. We repeat these patterns until we can become more consciously aware and we can make conscious choices … Continue reading
Recently I’ve discovered the world of pod casts. I know I am a little late in the game, but listening to music all day in the gym finally got me searching around for other methods of entertainment in my down … Continue reading
Being authentic- discovering how to let myself out of the depths I have hidden- being myself to the fullest is a huge passion……I have chosen boxing to access my innermost self. Some of us pick sports, music, writing, speaking, photography, … Continue reading
From facebook page, Paradigm Shift: “Many are paralyzed by their own limitations. Limitations of their own creation. They are locked in a prison and do not realize they hold the key…….You did not come here to have the same dull … Continue reading
It’s now another year on the calendar. I like the years I’ve amassed- they feel like a bunch of championship rounds. Each one has given me more than the last and every day is getting a little bit brighter…more full … Continue reading
It’s the second beautiful sunny winter day in a row in Seattle. My gym is in the perfect location for people watching and observing body language. Boxers know subtleties in body language and speech. It is a crucial skill to … Continue reading