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Tag Archives: Pacific Northwest
Every man is a moon and has a side which he turns toward nobody- Mark Twain I ran across this quote on a #coachesdowntime walk. Walking through our lives we bump into and against many people. Most of our interactions … Continue reading
As a kid in the Colorado mountains, I loved running around the fields, in the woods- anywhere outside. I’d come in at dusk after a long day of play, clothes drenched in tree sap, with dirty hands and face. I … Continue reading
We box to feel free. We enter the gym and start our day, or shed it. We box for the feelings that arise and leave with each thud of the glove. The sweat purges unwanted toxins, cleans our soul and … Continue reading
12 Minutes. That’s it. 12 minutes. The training is at a minimum 60 minutes X 6 days X however many months. We clock in close to 4000 minutes to complete 12! During our training, I’ve asked my fighter to suffer … Continue reading
About 5 years ago I had a realization that I was a decent coach, but not really all THAT good…. The reason I came to this conclusion is because I realized I was stagnant in my learning. I wasn’t looking … Continue reading
With power comes great responsibility. As a coach, people look to me for leadership, for advice and direction. It feels overwhelming at times……and I often doubt my efficacy, capability and intentions. I work with an awareness coach once a week … Continue reading