Tag Archives: Pacific Northwest

Truth in the ropes

In the ring is where only the truth is told.  There isn’t room for in between.  Only direct engagement allowed.  You aren’t too bold, brash or honest-  Little silent moments as fists exchange, revealing what is in between the lines. … Continue reading

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Pacific Northwest Amateur Boxing

We box to feel free.  We enter the gym and start our day, or shed it.  We box for the feelings that arise and leave with each thud of the glove.  The sweat purges unwanted toxins, cleans our soul and … Continue reading

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Preparation

12 Minutes.  That’s it.  12 minutes. The training is at a minimum 60 minutes X 6 days X however many months.  We clock in close to 4000 minutes to complete 12! During our training,  I’ve asked my fighter to suffer … Continue reading

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Boxing education

About 5 years ago I had a realization that I was a decent coach, but not really all THAT good…. The reason I came to this conclusion is because I realized I was stagnant in my learning.  I wasn’t looking … Continue reading

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The space

With power comes great responsibility.  As a coach, people look to me for leadership, for advice and direction.  It feels overwhelming at times……and I often doubt my efficacy, capability and intentions. I work with an awareness coach once a week … Continue reading

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Organic Boxing

We all have ideas and goals of how we want our lives to be.  Boxers want their arm raised at the end of the match.  We all have a clear picture of the end result, but we don’t have a … Continue reading

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Pleateaus and rest

I did some research to see what was out there about athletic/performance plateaus. Everything I found suggested how to bust through, to avoid, and or break through. I couldn’t find anywhere to suggest we should honor, appreciate and take advantage … Continue reading

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December

I haven’t posted in a bit.  We have had a busy amateur competition schedule the past few weeks, Thanksgiving and a million other things. There’s a lot going on in the world.  Tons of conflict, hurt, unrest, miscommunication, lack of … Continue reading

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Pacific Northwest Boxing

The PNW has THREE boxers left!  Nick Jefferson of Tacoma Boxing Club moves to the semi-finals today.  He is in the Elite Male category and is competing without headgear for the first time with the new International rule changes.  He … Continue reading

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Day to Day

Sometimes coaching everyday, you forget about the overall impact that you have on others and the impact they have on you.  Last night I was floored at the support for me as I head into a new phase in my … Continue reading

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