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Tag Archives: Naudi Aguilar
The most fluid, effective movement creating that effortlessly powerful punch. I think about it non stop- how do I get that punch from stationary to moving? How to I spread the tension through my body so that I can maximize … Continue reading
Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading
When I was competing, I could not handle being alone without feeling very lonely and ultimately anxious. I wanted nothing more than to make those feelings go away. But the effort to make the feelings go away just created more … Continue reading
I’ve been away from Seattle, my dogs and the gym for over a week. It feels like it’s been almost a month. If I had it entirely my way, Greg would have the championship from Golden Gloves in his hand … Continue reading
I’ve heard the phrase, “(s)he has a good chin” on many occasions and I’ve always wondered what made a good chin. I know that tenacity and desire and heart are intangible qualities that help a person take a punch, but … Continue reading
About 5 years ago I had a realization that I was a decent coach, but not really all THAT good…. The reason I came to this conclusion is because I realized I was stagnant in my learning. I wasn’t looking … Continue reading
My relationship to my own training and coaching others is a constantly evolving one. I used to be “go, go, go” – more on the side of overtraining. My body feels the years of pounding, between rugby and boxing alone, … Continue reading