Tag Archives: Naudi Aguilar

An inspirational story

Take a minute and read this story by Nancy Lieberman and then come back to this blog. This woman is bad assery!  I wish I had a smidge of what she has…..I’m just a follower when I look at her … Continue reading

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the mechanics

The most fluid, effective movement creating that effortlessly powerful punch. I think about it non stop-  how do I get that punch from stationary to moving? How to I spread the tension through my body so that I can maximize … Continue reading

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Sunday Study

Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading

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Saturday Morning

I’m sitting on my couch, looking at the misty rain settling on the trees outside.  My quiet alone time is always full of reflection and questions.  I’m plodding through this book “Silence” by Robert Sardello.  Plodding partially because I don’t … Continue reading

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Body and mind

When I was competing, I could not handle being alone without feeling very lonely and ultimately anxious.  I wanted nothing more than to make those feelings go away.  But the effort to make the feelings go away just created more … Continue reading

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So many things

I’ve been away from Seattle, my dogs and the gym for over a week.  It feels like it’s been almost a month. If I had it entirely my way, Greg would have the championship from Golden Gloves in his hand … Continue reading

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A “Good Chin”

I’ve heard the phrase, “(s)he has a good chin” on many occasions and I’ve always wondered what made a good chin.  I know that tenacity and desire and heart are intangible qualities that help a person take a punch, but … Continue reading

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Boxing education

About 5 years ago I had a realization that I was a decent coach, but not really all THAT good…. The reason I came to this conclusion is because I realized I was stagnant in my learning.  I wasn’t looking … Continue reading

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Punch Technicians

My relationship to my own training and coaching others is a constantly evolving one.  I used to be “go, go, go” –  more on the side of overtraining.  My body feels the years of pounding, between rugby and boxing alone, … Continue reading

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Fitness Business

I’ve been an athlete my whole life.  An injured athlete often and still I trained hard and harder and harder still.  In the past 3 years since starting this gym, I’ve been looking for different information.  Looking for better ways to … Continue reading

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