Tag Archives: MTI Physical Therapy

Punch Technicians

My relationship to my own training and coaching others is a constantly evolving one.  I used to be “go, go, go” –  more on the side of overtraining.  My body feels the years of pounding, between rugby and boxing alone, … Continue reading

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Your surroundings

It is important to surround yourself with people who strive to learn.  Strive to push their limitations and want you to surpass your own.  Whether you are looking for a relationship, community, friends, coaches, or colleagues, it’s essential to look … Continue reading

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KO Parkinson’s Debut March 3rd!

You may have noticed a unique community punching the bags and practicing their footwork alongside fitness, recreational, and competitive boxers. They are members battling Parkinson’s Disease through boxing. We’ve enjoyed the energy they bring to the gym, and it’s been … Continue reading

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