Tag Archives: movement

Mobility

Mobility is a systemic thing. The more mobile our bodies are, the more mobile our brain and thinking is. Mobility gives you options and vision.  It gives you the time you need to respond and adapt to ever changing moments. … Continue reading

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A “Good Chin”

I’ve heard the phrase, “(s)he has a good chin” on many occasions and I’ve always wondered what made a good chin.  I know that tenacity and desire and heart are intangible qualities that help a person take a punch, but … Continue reading

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Foundation

The building of one’s foundation is the absolutely the most important aspect of training and in my opinion, living life.   You must be steeped in discipline. On the daily, I see the importance of getting a simple, yet solid base … Continue reading

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There is No End Game

“There is no end game!” I found myself telling a boxer. He’s been using boxing training and metaphors to help strengthen his self awarenesses and increase his personal communication and business skills.  He was operating in a very linear system of … Continue reading

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Fitness Business

I’ve been an athlete my whole life.  An injured athlete often and still I trained hard and harder and harder still.  In the past 3 years since starting this gym, I’ve been looking for different information.  Looking for better ways to … Continue reading

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Focus

There are some days, weeks and even months in a row that seem like nothing is going as you want it to.  It can seem as if everything you desire is out of your reach and you will never get what … Continue reading

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Embracing Community

I’ve been experiencing a new sense of connection to people lately. I attribute this to all the outdoor boxing sessions I’ve been doing with gym members over the past couple of months.   Three days a week I encounter 4 … Continue reading

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