Tag Archives: mfr

Body and mind

When I was competing, I could not handle being alone without feeling very lonely and ultimately anxious.  I wanted nothing more than to make those feelings go away.  But the effort to make the feelings go away just created more … Continue reading

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What’s Community?

Recently I was asked how I defined community. As the gym develops and gets some years behind it, I really think this through.  I talked to OG yesterday…..(you may know him as coach Richard Wells) and he reminded me that … Continue reading

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