Tag Archives: mental fitness

Empathy/Tolerance

Empathy does not mean tolerance. I think this is the difference between understanding and feeling sorry for someone.  When we are empathic, we have an understanding of another’s plight.  We can resonate or understand with where they are coming from. … Continue reading

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Mental Fitness

The mind is an ally and it is a foe.  It can be with us in the red corner or it  can fight us from the blue. Most of us fill our time with tons of activities or surround ourselves … Continue reading

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Looking fit

This post is inspired by Azteca Boxer Sarah Canul.  I met her when taking boxer Jen Hamann down to Azteca for sparring rounds.   When you first go into a boxing gym with the desire to compete, you don’t get … Continue reading

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