Tag Archives: meditation

The silence of the fight

Stillness and silence are difficult places to exist.  In our commercial and instantaneous world, tons of distractions kick in to help us avoid facing ourselves.  We live in the noise and expect that we can escape later to the quiet … Continue reading

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A little lesson from Zen

Lately, coach Jen has been attending a sitting meditation group at SU called Eco Sangha.  Through this group came an opportunity to attend a full day meditation that consisted of sitting, walking, working and eating- all in silence. Honestly, it … Continue reading

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