Tag Archives: life

trepidation

We put so much of our fear and trepidation on the shoulders of others.  We blame them for not being able to speak the truth.  We say they are intimidating, unapproachable-  a multitude of reasons to justify our silence and … Continue reading

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BoxOn!

I train human beings-  all kinds of human beings.  Sizes, shapes, backgrounds, heritage-  It doesn’t matter to me…..I am interested in how their story is unfolding and how I can make their life experience that much sweeter. How I can … Continue reading

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There’s a lil sumpin goin on round here

There’s something really special going on around here.  The coaching staff is a beautiful blend of all aspects of life.  We come from a multitude of experiences in and out of the ring and we bring that knowledge to you. … Continue reading

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Compensations

Compensations are the demise of athletes…..and for our regular daily life. I got this pretty cool drill from @frankboxingcoach in Montreal, Quebec. What I liked most about it was noticing all the compensations people did in the name of feeling … Continue reading

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Knowing the depths

As coaches, we find our depths and get to know them so that we are able to better guide others in finding theirs.  We sit in our depths with curiosity so that we can clean out as much judgement as … Continue reading

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So many things

I’ve been away from Seattle, my dogs and the gym for over a week.  It feels like it’s been almost a month. If I had it entirely my way, Greg would have the championship from Golden Gloves in his hand … Continue reading

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Knowing

Boxers can possess an undeniable confidence because we know what it means to hit the mat and stand up again.  We know ourselves because we are constantly interested in exposing our deepest fears, our insecurities.  To know your own darkness … Continue reading

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Mistakes

I’ve been thinking about the concept of mistakes lately. Google dictionary gives us these definitions of mistake: error, fault, inaccuracy, omission, slip, blunder, miscalculation, misunderstanding, oversight, misinterpretation, gaffe, faux pas, solecism It seems that the word is heavily interpreted in … Continue reading

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Living in the ring

Boxing is so simple and of course complex at the same instant. Boxing makes you face yourself as an entire system and forces you to own up to all your intent. I’m 46 and still cranking on improving my communication, … Continue reading

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Paradigms

I feel like I am a very late bloomer.  I am definitely not cutting edge or ahead of my time. I’ve been stuck in archaic paradigms for a long time and as I’m getting deeper into my 40’s I feel … Continue reading

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