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Tag Archives: leverage
Boxing is so much more than hitting. In fact, to only focus on hitting is a detriment. Their is a space between fighters where all the answers of attack and defense are found. If we are quiet enough to feel … Continue reading
In our current culture, we are connected to stuff. We are consumers from morning til night. We are closest to our things- our monetary or status pursuits. We are most aligned with our hopes, desires, and things we think will … Continue reading
In October, we are 4 years old. Each day the business is alive, I feel deep down grateful. Owning a business has forced me to push myself in directions I never imagined. I’ve had to grow up in an entirely … Continue reading
Boxers know, footwork is our foundation. It doesn’t matter what you do if you do it with a faulty foundation. Your connection to the ground will dictate your flexibility, your force, your spacial judgement, your maneuverability, and overall efficacy. Do … Continue reading
My relationship to my own training and coaching others is a constantly evolving one. I used to be “go, go, go” – more on the side of overtraining. My body feels the years of pounding, between rugby and boxing alone, … Continue reading