Tag Archives: leverage

Timing and rhythm

Boxing is so much more than hitting.  In fact, to only focus on hitting is a detriment. Their is a space between fighters where all the answers of attack and defense are found.  If we are quiet enough to feel … Continue reading

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connection

In our current culture, we are connected to stuff.  We are consumers from morning til night.  We are closest to our things- our monetary or status pursuits.  We are most aligned with our hopes, desires, and things we think will … Continue reading

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This boxing thing

In October, we are 4 years old.  Each day the business is alive, I feel deep down grateful.  Owning a business has forced me to push myself in directions I never imagined.  I’ve had to grow up in an entirely … Continue reading

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Footwork

Boxers know, footwork is our foundation. It doesn’t matter what you do if you do it with a faulty foundation.  Your connection to the ground will dictate your flexibility, your force, your spacial judgement, your maneuverability, and overall efficacy. Do … Continue reading

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Punch Technicians

My relationship to my own training and coaching others is a constantly evolving one.  I used to be “go, go, go” –  more on the side of overtraining.  My body feels the years of pounding, between rugby and boxing alone, … Continue reading

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Letting Go- Telling stories

“Understand the voice  within and feel a change already begin.  How many words have I got to say and how many times will it be this way?………..With your arms around the future and your back up against the past….”  –The … Continue reading

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