Tag Archives: learning

The gap

It’s not that you always want to be in the gap, it’s that it’s the hardest place to stay calm…..It’s why we practice so much on getting more aware of how we get to, move in, stay or flee the … Continue reading

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Insight -1

When I was 17 years old, I was living in Denver, CO and going to Lakewood HighSchool.  I had a job at Dairy Queen but needed to make more money to pay for groceries, pay for gas money and other … Continue reading

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Struggle

How do you define struggle? If you don’t struggle, you don’t learn and your experience doesn’t really get to be your own. I worked with Highline College to mentor an intern, Mahamoud.  I wasn’t really sure what I was going … Continue reading

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In the flow

The flow- the zone-  whatever you call it is something that athletes view as the end all be all state to be in.  It seems to be elusive and something that happens versus something we create. I want to be … Continue reading

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How do we listen

I am the great offender of cutting people off-  sometimes I think I’m even as bold to finish the concept, thought or sentence for another.  I’m certain this is my least favorite habit that I engage in currently.  I find … Continue reading

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punishment/reward

In my life I have primarily experienced the paradigm of punishment and reward.  It is the most debilitating and difficult paradigm to see through.  All of our society is organized around it.  Do well, earn privileges, make mistakes and be … Continue reading

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Mistakes

I’ve been thinking about the concept of mistakes lately. Google dictionary gives us these definitions of mistake: error, fault, inaccuracy, omission, slip, blunder, miscalculation, misunderstanding, oversight, misinterpretation, gaffe, faux pas, solecism It seems that the word is heavily interpreted in … Continue reading

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Accountability

Being a coach is a fine balance between being accountable to oneself and holding others accountable.  I’ve referenced before how often others don’t see coaches as human beings with fallibility…..Coach/client-boxer-etc… relationships are a fine line of balance with complicated boundaries. … Continue reading

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Competitive season

Here we are again in January with Golden Gloves a week away.  Competitive teams ebb and flow at all gyms.  Sometimes we are stacked with eager competitors who are ring ready and other times we have a bunch of folks … Continue reading

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Foundation

The building of one’s foundation is the absolutely the most important aspect of training and in my opinion, living life.   You must be steeped in discipline. On the daily, I see the importance of getting a simple, yet solid base … Continue reading

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