Tag Archives: inefficiency

Sunday Study

Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading

Posted in Coach's Corner | Tagged , , , , , , , , , , , , , , | 1 Comment

Body and mind

When I was competing, I could not handle being alone without feeling very lonely and ultimately anxious.  I wanted nothing more than to make those feelings go away.  But the effort to make the feelings go away just created more … Continue reading

Posted in Coach's Corner | Tagged , , , , , , , , , , , , , , | 2 Comments