Tag Archives: hurt

Body and mind

When I was competing, I could not handle being alone without feeling very lonely and ultimately anxious.  I wanted nothing more than to make those feelings go away.  But the effort to make the feelings go away just created more … Continue reading

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More on silence

I’m seeing the importance of being able to embrace silence while in the chaos of life.  I’ve recently come off of a couple of months of experiencing several conflicts.  I’ve believed and doubted myself over and over again.  I’ve filled … Continue reading

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Compensations

Compensations are the demise of athletes…..and for our regular daily life. I got this pretty cool drill from @frankboxingcoach in Montreal, Quebec. What I liked most about it was noticing all the compensations people did in the name of feeling … Continue reading

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Reasons to box- hurt

You ask someone why they box and you will get a multitude of answers. I think sometimes we box to understand hurt.  It’s not that you only have to experience a debilitating childhood to hurt……it’s a human thing to feel … Continue reading

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Sharing other blogs

Sometimes it is best to listen to others…..This is a great blog post, please take the time to read: http://tinybuddha.com/blog/9-insights-on-dealing-with-change-challenges-pain/

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Hurt and Motivation

Just like many of you, I have experienced a lot of hurt in my life.  At first I learned tons of skills to shut down hurt, keep it away, avoid it and blast others before they could get to me.  … Continue reading

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