Tag Archives: holidays

Dealing with Stress

Some people really love the holidays.  Some struggle with depression, isolation and a multitude of mental and emotional stresses. Each year it is our culture to put ourselves on hold through the holiday season, make new resolutions at the beginning … Continue reading

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Holidays and Athletes

One year ago, I made a huge decision to embark on an unknown journey.  I decided I was going to give notice at my gym of 10 years and do something new.  I wasn’t sure what the new was.  I … Continue reading

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