Tag Archives: gym

Reflections

As a kid in the Colorado mountains, I loved running around the fields, in the woods- anywhere outside.  I’d come in at dusk after a long day of play, clothes drenched in tree sap, with dirty hands and face. I … Continue reading

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Accountability

To truly hold oneself accountable is a major task. I see a million places I let myself off the hook.  Where I’m so lazy and not wanting to do the work. Accountability is being brutally honest-  It’s having standards beyond … Continue reading

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BoxOn!

I train human beings-  all kinds of human beings.  Sizes, shapes, backgrounds, heritage-  It doesn’t matter to me…..I am interested in how their story is unfolding and how I can make their life experience that much sweeter. How I can … Continue reading

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Still stuck on Life Below Zero

Subsistence living folks measure wealth by being able to provide and being able to share.  It’s a simple and necessary part of surviving harsh conditions. We in the city, we are a little soft.  Needing so many comforts that we … Continue reading

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Changes

We are coming up on 5 years this October.  I look in the mirror each morning and think, “You are doing this?!!” It’s nothing at all like I thought.  I had no idea my vision looked like this and now … Continue reading

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Another early morning

As I move through my life, I look for gaps in my identity and behavior.  Where am I not true to myself, where am I hypocritical?  Where am I resisting change? This morning I got up at 4am, made coffee, … Continue reading

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Brewing the coffee

It’s Sunday morning-  I’m brewing coffee, studying about myofascial release and a few other boxing related things.  Class is happening at the gym and Seattle is getting a much needed respite from high temperatures. Every Sunday before I get to … Continue reading

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GUEST BLOGGER!

-Coaching styles from athlete view Disregarding the sport one is participating in, coaching style depends on the coach and not reliant on other factors. While things like personnel and age can influence a coach’s behavior/tactics, many have a core set … Continue reading

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