Tag Archives: functional patterns

Worked all weekend

It was a good weekend overall and there’s still a little bit left. Saturday, Cassidy, Jen and I went over to The Boxing Gym Westside and did an introduction to Functional Patterns training course and talked about the importance of … Continue reading

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Experiment

Life is a major experiment.  You can decide to be your own scientist or you can give in to the social constructs set up for masses to follow. I know that my lens is stained with the environments that I … Continue reading

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Saturday morning

I’ve got a playlist on, putzing around getting some initial chores done before headed to the gym.  I’m thinking of what skills I want to work on today.  Ultimately we want each and every person so confident in their punch … Continue reading

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Refuge

The gym is a refuge for many.  A refuge for and from what? Boxing is the representation of the rhythms in life.  It acts out episodes from our life outside the ropes and illuminates mysteries stuck in the mind.  Boxing … Continue reading

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Laziness

It is morning just before dawn.  In the distance a plane, boat horn or car cruising by breaks the silence then it returns.  I hear each step my bare foot takes on the floor as I slink out of the … Continue reading

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In the flow

The flow- the zone-  whatever you call it is something that athletes view as the end all be all state to be in.  It seems to be elusive and something that happens versus something we create. I want to be … Continue reading

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Passion

I’m known for being a technical coach.  I focus on the mechanics and the bio-rhythms of punching and footwork.  I love each minute detail and the amount of focus it takes to change a habit.  I love perfecting each little … Continue reading

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Saturday Morning

I’m sitting on my couch, looking at the misty rain settling on the trees outside.  My quiet alone time is always full of reflection and questions.  I’m plodding through this book “Silence” by Robert Sardello.  Plodding partially because I don’t … Continue reading

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Patterns

Our lives are patterns…..patterns of thought, movement and behavior. I’m on the fence about whether we change patterns, only get more aware or do both. I was watching some old footage of Greg from when he boxed in Hawaii…..and was … Continue reading

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Intent

It’s the intent behind each and every action that fascinates me.  The what and why behind our thoughts and emotions that lead to our actions.   Clean up the intent and you clean up the action….make it more efficient, direct … Continue reading

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