Tag Archives: functional patterns

the mechanics

The most fluid, effective movement creating that effortlessly powerful punch. I think about it non stop-  how do I get that punch from stationary to moving? How to I spread the tension through my body so that I can maximize … Continue reading

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Environment

Who do you spend time with? How do they make you who you are? James Altucher calls this your ‘scene.’ As Jim Rohn put it, you are the average of the five people you spend the most time with. As … Continue reading

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My new mentor Stalking Wolf

When Stalking Wolf gave us a test, it was not a test in the sense that it could be graded.  It was a way of knowing what to work on next.  The importance of the test was not the results … Continue reading

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You have to go to know

You have to go to know  -The Tracker (The true story of Tom Brown Jr) I can paint a picture of what it is like up on that canvas above the crowd, lights targeting me and my opponent….but you won’t … Continue reading

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Every man is a moon and has a side which he turns toward nobody-  Mark Twain I ran across this quote on a #coachesdowntime walk. Walking through our lives we bump into and against many people.  Most of our interactions … Continue reading

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Timing and rhythm

Boxing is so much more than hitting.  In fact, to only focus on hitting is a detriment. Their is a space between fighters where all the answers of attack and defense are found.  If we are quiet enough to feel … Continue reading

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Insights-3

When I was a junior in high school I had a basketball coach who told me the reason I couldn’t move laterally was because I weighed too much.  He then told my dad to enlist me in a diet program … Continue reading

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BoxOn!

I train human beings-  all kinds of human beings.  Sizes, shapes, backgrounds, heritage-  It doesn’t matter to me…..I am interested in how their story is unfolding and how I can make their life experience that much sweeter. How I can … Continue reading

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connection

In our current culture, we are connected to stuff.  We are consumers from morning til night.  We are closest to our things- our monetary or status pursuits.  We are most aligned with our hopes, desires, and things we think will … Continue reading

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Worked all weekend

It was a good weekend overall and there’s still a little bit left. Saturday, Cassidy, Jen and I went over to The Boxing Gym Westside and did an introduction to Functional Patterns training course and talked about the importance of … Continue reading

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