Tag Archives: functional patterns

Timing and rhythm

Boxing is so much more than hitting.  In fact, to only focus on hitting is a detriment. Their is a space between fighters where all the answers of attack and defense are found.  If we are quiet enough to feel … Continue reading

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Insights-3

When I was a junior in high school I had a basketball coach who told me the reason I couldn’t move laterally was because I weighed too much.  He then told my dad to enlist me in a diet program … Continue reading

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BoxOn!

I train human beings-  all kinds of human beings.  Sizes, shapes, backgrounds, heritage-  It doesn’t matter to me…..I am interested in how their story is unfolding and how I can make their life experience that much sweeter. How I can … Continue reading

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connection

In our current culture, we are connected to stuff.  We are consumers from morning til night.  We are closest to our things- our monetary or status pursuits.  We are most aligned with our hopes, desires, and things we think will … Continue reading

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Worked all weekend

It was a good weekend overall and there’s still a little bit left. Saturday, Cassidy, Jen and I went over to The Boxing Gym Westside and did an introduction to Functional Patterns training course and talked about the importance of … Continue reading

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Experiment

Life is a major experiment.  You can decide to be your own scientist or you can give in to the social constructs set up for masses to follow. I know that my lens is stained with the environments that I … Continue reading

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Saturday morning

I’ve got a playlist on, putzing around getting some initial chores done before headed to the gym.  I’m thinking of what skills I want to work on today.  Ultimately we want each and every person so confident in their punch … Continue reading

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Refuge

The gym is a refuge for many.  A refuge for and from what? Boxing is the representation of the rhythms in life.  It acts out episodes from our life outside the ropes and illuminates mysteries stuck in the mind.  Boxing … Continue reading

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Laziness

It is morning just before dawn.  In the distance a plane, boat horn or car cruising by breaks the silence then it returns.  I hear each step my bare foot takes on the floor as I slink out of the … Continue reading

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In the flow

The flow- the zone-  whatever you call it is something that athletes view as the end all be all state to be in.  It seems to be elusive and something that happens versus something we create. I want to be … Continue reading

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