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Tag Archives: focus
I don’t spar very much these days so I have to get my testing in daily life via conflicts or intense situations to see how much of my training holds together. This morning while driving to the gym I was … Continue reading
Stillness and silence are difficult places to exist. In our commercial and instantaneous world, tons of distractions kick in to help us avoid facing ourselves. We live in the noise and expect that we can escape later to the quiet … Continue reading
Just about 5 years ago, I wondered, “what the hell have I done?” I was sitting in an empty Arcaro Central Area gym during what was supposed to be a noon class. As a matter of fact I sat in … Continue reading
12 Minutes. That’s it. 12 minutes. The training is at a minimum 60 minutes X 6 days X however many months. We clock in close to 4000 minutes to complete 12! During our training, I’ve asked my fighter to suffer … Continue reading
I have listened to a podcast called The World is Your Petri Dish with Bruce Lipton on Bulletproof Radio probably about 6 times now. I encourage you to listen for yourself. Dr. Lipton is controversial and you can decide what … Continue reading
I’m not sure if I’ve started a tradition or not. But last year and this year I took epic road trips to Steamboat Springs, CO. It takes anywhere from 18 to 24 hours depending on the variables of weather, alertness … Continue reading
Boxing is a very tough sport, but not only for the physicality of it…..not only because of the actual punches. Boxing is a tough sport because it exposes you to yourself. Boxing is tough because you meet all your internal … Continue reading
FROM Jonathan Lareau‘s Blog: Don’t fight the pain. It’s taken me a long time to learn this one. And I have a history of doing or using anything I can to not feel the pain. I know this doesn’t work … Continue reading