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Tag Archives: focus
To be a boxer- you have to be comfortable with searching for failure- you have to be excited to see your inefficiencies -you have to be motivated to look for all that is wrong because that is your work. It … Continue reading
I don’t spar very much these days so I have to get my testing in daily life via conflicts or intense situations to see how much of my training holds together. This morning while driving to the gym I was … Continue reading
Stillness and silence are difficult places to exist. In our commercial and instantaneous world, tons of distractions kick in to help us avoid facing ourselves. We live in the noise and expect that we can escape later to the quiet … Continue reading
Just about 5 years ago, I wondered, “what the hell have I done?” I was sitting in an empty Arcaro Central Area gym during what was supposed to be a noon class. As a matter of fact I sat in … Continue reading
12 Minutes. That’s it. 12 minutes. The training is at a minimum 60 minutes X 6 days X however many months. We clock in close to 4000 minutes to complete 12! During our training, I’ve asked my fighter to suffer … Continue reading
I have listened to a podcast called The World is Your Petri Dish with Bruce Lipton on Bulletproof Radio probably about 6 times now. I encourage you to listen for yourself. Dr. Lipton is controversial and you can decide what … Continue reading
I’m not sure if I’ve started a tradition or not. But last year and this year I took epic road trips to Steamboat Springs, CO. It takes anywhere from 18 to 24 hours depending on the variables of weather, alertness … Continue reading