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Tag Archives: fitness
About 5 years ago I had a realization that I was a decent coach, but not really all THAT good…. The reason I came to this conclusion is because I realized I was stagnant in my learning. I wasn’t looking … Continue reading
I’ve been an athlete my whole life. An injured athlete often and still I trained hard and harder and harder still. In the past 3 years since starting this gym, I’ve been looking for different information. Looking for better ways to … Continue reading
I just got back after a few days away from the gym. It felt amazing to step away and leave business in the hands of others. I’m grateful for the ability to get away and not have to worry about … Continue reading
One of the best things about owning my own gym is having the ability to open up and learn from all kinds of coaches, teachers, speakers and business owners. I’m sitting here today listening to the bustle of training activity … Continue reading
Summer is creeping in around Seattle and a few exciting things are happening here at the gym to keep you motivated with your training. We now have a Youth Program for kids ages 8-12. This new year round program is … Continue reading
When I was 10 years old growing up in a small mountain town in Colorado, I wanted to participate in the Golden Gloves boxing tournament. My father told me girls weren’t allowed to box. I immediately came to the conclusion … Continue reading