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Tag Archives: fitness
I’ve got a playlist on, putzing around getting some initial chores done before headed to the gym. I’m thinking of what skills I want to work on today. Ultimately we want each and every person so confident in their punch … Continue reading
Drinking coffee, once again alternating sitting on my couch staring into space out the window and completing household chores. It’s a pretty sweet morning routine. For around 12 years now, I have gotten up on the weekdays to teach the … Continue reading
When I was competing, I could not handle being alone without feeling very lonely and ultimately anxious. I wanted nothing more than to make those feelings go away. But the effort to make the feelings go away just created more … Continue reading
I’ve been away from Seattle, my dogs and the gym for over a week. It feels like it’s been almost a month. If I had it entirely my way, Greg would have the championship from Golden Gloves in his hand … Continue reading
This morning I woke up to dogs hounding me to go outside. I live in an apartment with a rooftop deck and so we go through the usual ritual of dressing appropriately for human interaction, the weather and terrain! I … Continue reading
About 5 years ago I had a realization that I was a decent coach, but not really all THAT good…. The reason I came to this conclusion is because I realized I was stagnant in my learning. I wasn’t looking … Continue reading
I’ve been an athlete my whole life. An injured athlete often and still I trained hard and harder and harder still. In the past 3 years since starting this gym, I’ve been looking for different information. Looking for better ways to … Continue reading