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Sitting in the wallows of self pity sometimes feels good- for a moment anyway. It’s nice to curl up and wrap the blanket around my whole body, snug, tight, compact and protected. It’s soothing to lie still, to feel hurt, … Continue reading
I was 17 when I took the job at the nursing home. I was living a lost life and the nursing aid job, sports and high school studies kept my head barely above water. My senior year I worked night … Continue reading
I learned how failure is essential for growth and confidence from my dog Frida. We were hiking in a heavily bouldered area. Already a tough task for a human—-an even tougher task for a long bodied, short legged canine. We … Continue reading
Our lives are patterns…..patterns of thought, movement and behavior. I’m on the fence about whether we change patterns, only get more aware or do both. I was watching some old footage of Greg from when he boxed in Hawaii…..and was … Continue reading
I am the great offender of cutting people off- sometimes I think I’m even as bold to finish the concept, thought or sentence for another. I’m certain this is my least favorite habit that I engage in currently. I find … Continue reading
As coaches, we find our depths and get to know them so that we are able to better guide others in finding theirs. We sit in our depths with curiosity so that we can clean out as much judgement as … Continue reading
I’ve been away from Seattle, my dogs and the gym for over a week. It feels like it’s been almost a month. If I had it entirely my way, Greg would have the championship from Golden Gloves in his hand … Continue reading
There is nothing like running a business to learn what a really terrible leader you are. I was speaking to another entrepreneur about this realization. Now, making a statement like that just might elicit outside comments like, “but coach, you … Continue reading
Change affects us on infinite levels. It unsettles us to the core and makes us question our identity. When I started the gym in Pratt Park, it was my first big change in a long time. I had been at … Continue reading