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Tag Archives: fascia
Boxing is so much more than hitting. In fact, to only focus on hitting is a detriment. Their is a space between fighters where all the answers of attack and defense are found. If we are quiet enough to feel … Continue reading
Recently I was asked how I defined community. As the gym develops and gets some years behind it, I really think this through. I talked to OG yesterday…..(you may know him as coach Richard Wells) and he reminded me that … Continue reading
Pain is sensation accompanied by the motor intention to withdraw. If you aren’t trying to get away from it, it isn’t pain, it is just sensation- Thomas Meyers This definition from Thomas Meyers woke me up immediately. Mind blowing perspective … Continue reading