Tag Archives: fascia

Timing and rhythm

Boxing is so much more than hitting.  In fact, to only focus on hitting is a detriment. Their is a space between fighters where all the answers of attack and defense are found.  If we are quiet enough to feel … Continue reading

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What’s Community?

Recently I was asked how I defined community. As the gym develops and gets some years behind it, I really think this through.  I talked to OG yesterday…..(you may know him as coach Richard Wells) and he reminded me that … Continue reading

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PAIN

Pain is sensation accompanied by the motor intention to withdraw.  If you aren’t trying to get away from it, it isn’t pain, it is just sensation-  Thomas Meyers This definition from Thomas Meyers woke me up immediately.  Mind blowing perspective … Continue reading

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Organic Boxing

We all have ideas and goals of how we want our lives to be.  Boxers want their arm raised at the end of the match.  We all have a clear picture of the end result, but we don’t have a … Continue reading

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