Tag Archives: efficiency

Intent

It’s the intent behind each and every action that fascinates me.  The what and why behind our thoughts and emotions that lead to our actions.   Clean up the intent and you clean up the action….make it more efficient, direct … Continue reading

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Focus Mitts

28 people packed in our humble 1190 square foot abode yesterday to learn some nuances about holding focus mitts. As a competitive boxer, mitts were a stressful experience for me.  I put a ton of pressure on myself to be … Continue reading

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Fitness Business

I’ve been an athlete my whole life.  An injured athlete often and still I trained hard and harder and harder still.  In the past 3 years since starting this gym, I’ve been looking for different information.  Looking for better ways to … Continue reading

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