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Tag Archives: Community
You have to go to know -The Tracker (The true story of Tom Brown Jr) I can paint a picture of what it is like up on that canvas above the crowd, lights targeting me and my opponent….but you won’t … Continue reading
I don’t spar very much these days so I have to get my testing in daily life via conflicts or intense situations to see how much of my training holds together. This morning while driving to the gym I was … Continue reading
Intentful speaking is extremely important to me. I am constantly listening to my word choices and evaluating if what I’m saying is what I mean. And if not, why? Last year I heard myself saying “I’ll let you do that” … Continue reading
How do you define struggle? If you don’t struggle, you don’t learn and your experience doesn’t really get to be your own. I worked with Highline College to mentor an intern, Mahamoud. I wasn’t really sure what I was going … Continue reading
I’ve got a playlist on, putzing around getting some initial chores done before headed to the gym. I’m thinking of what skills I want to work on today. Ultimately we want each and every person so confident in their punch … Continue reading
Boxing has been the catalyst for my complete healing. I came to the sport still not being accountable, not taking responsibility. I came to the sport living in my past and crying in my soup about where I came from. … Continue reading
Drinking coffee, once again alternating sitting on my couch staring into space out the window and completing household chores. It’s a pretty sweet morning routine. For around 12 years now, I have gotten up on the weekdays to teach the … Continue reading
I’m known for being a technical coach. I focus on the mechanics and the bio-rhythms of punching and footwork. I love each minute detail and the amount of focus it takes to change a habit. I love perfecting each little … Continue reading
I am the great offender of cutting people off- sometimes I think I’m even as bold to finish the concept, thought or sentence for another. I’m certain this is my least favorite habit that I engage in currently. I find … Continue reading