Tag Archives: canvas

Giving Space

Giving space is an active state. A boxer stays out of range- relaxed but actively engaged so they can change directions, speeds, recover, whatever they need……They see everything across the gap.  The slouch of shoulders or the aggressive intent and … Continue reading

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The gap

It’s not that you always want to be in the gap, it’s that it’s the hardest place to stay calm…..It’s why we practice so much on getting more aware of how we get to, move in, stay or flee the … Continue reading

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Insights-4

Intentful speaking is extremely important to me.  I am constantly listening to my word choices and evaluating if what I’m saying is what I mean.  And if not, why? Last year I heard myself saying “I’ll let you do that” … Continue reading

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Truth in the ropes

In the ring is where only the truth is told.  There isn’t room for in between.  Only direct engagement allowed.  You aren’t too bold, brash or honest-  Little silent moments as fists exchange, revealing what is in between the lines. … Continue reading

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CONFLICT AND SPARRING

Sparring is a perfect metaphor for conflict.  You are duking it out with a cohort because you both are working to obtain similar things.  Sometimes you stay calm, other times you escalate.  You both want better skills, success, and self-efficacy. … Continue reading

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Insights-2

1989-  Nursing home work-  Wheatridge, Colorado. Typical 3pm-11pm shift-  Fluorescent bulbs evenly lighting each floor tile as I head into the routine of baths, dinner and bed.  I’m surrounded by greatness not remembered.  Interment camp survivors, an interpreter from the … Continue reading

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Words-pictures-stuff

Words are pictures out loud. A coach communicates from the pictures she sees.  She describes the artistry she wants in motion.  Each instruction is expressed with intricate terms put together in sentences and paragraphs.  The verbiage is shared with a … Continue reading

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Guest Blog: Actions on Procrastination

Lately a lot of what I’ve been thinking about or more so questioning is why I’m still aware of certain things, yet in some other areas I’m still not taking action. Procrastination. When I put my mind to do something I … Continue reading

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Little lessons

There is nothing like running a business to learn what a really terrible leader you are.  I was speaking to another entrepreneur about this realization.  Now, making a statement like that just might elicit outside comments like, “but coach, you … Continue reading

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Dialing in

It’s already the Friday before competition.  It seems like this weekend would never come and all the sudden it is smack dab in front of me. I’m not even fighting but I’m getting those same feelings as when I did. … Continue reading

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