Tag Archives: breathing

So many things

I’ve been away from Seattle, my dogs and the gym for over a week.  It feels like it’s been almost a month. If I had it entirely my way, Greg would have the championship from Golden Gloves in his hand … Continue reading

Posted in Coach's Corner, Community, competition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Breathing

When you hit the heavy bag, do you hold your breath, breathe out sharply, breathe out measured?  Can you exhale and inhale all the way into your belly?  I was observing boxers hitting the bag and checking out how breathing … Continue reading

Posted in Coach's Corner | Tagged , ,