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Tag Archives: boxon
Every boxer has sparring partner stories. Some sparring partners teach us harsh lessons while others take a more gentle approach, but no matter what, each of them has a huge impact on the people we are today. I think it is … Continue reading
Jim Casey of United Parcel Service had a vision way back in 1916 to put people first. To put his employees quality of life, their voice, their expression, and their overall life experience as a priority. This vision built a … Continue reading
Recently a gym member sent me an email revealing the realization that he was focusing on landing punches to the exclusion of everything else. Essentially he was hitting mostly with his fist. After working with another boxer who demonstrated a … Continue reading
Often times blogs come to me from conversations with my boxers, friends or from some post I read via social media. I’ll walk around my day thinking about some concept and the words come to me. This blog has come … Continue reading
Lately I’ve been checking out posts by Brendon Burchard. He recently posted about “The Four Horseman of Self-Awareness” I’d like to address some of his talk/post Detachment- Detachment from any feeling, emotion or even sometimes expectation to the day. It’s … Continue reading
This week we are implementing our schedule changes, getting busier with the team and preparing for the solace of winter training in the gym! There is something so comforting about being in the gym with a community of committed boxers … Continue reading
In 1 month we will be 1 year old! I can hardly believe we are here. We are implementing a new schedule Sept 1st! Go to the Schedule page and check it out–The new schedule is below our current one. … Continue reading