Tag Archives: Boxing

Sunday Study

Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading

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Looking for openings

A lot of times I hear, “I’m going to get in shape and then I’ll start coming into boxing classes.”  One interpretation of this statement is the person is very nervous to feel uncomfortable around a group of their peers. … Continue reading

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Intent

It’s the intent behind each and every action that fascinates me.  The what and why behind our thoughts and emotions that lead to our actions.   Clean up the intent and you clean up the action….make it more efficient, direct … Continue reading

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Body and mind

When I was competing, I could not handle being alone without feeling very lonely and ultimately anxious.  I wanted nothing more than to make those feelings go away.  But the effort to make the feelings go away just created more … Continue reading

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Daily prompt blog

via Daily Prompt: Betrayed California- Desert casino- Boxing- lights- t.v. I had an interesting and blazingly fast Boxing career. My manager, a boisterous Italian put me in his stable of all male contenders saying, “Turton- you will be the only … Continue reading

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Compensations

Compensations are the demise of athletes…..and for our regular daily life. I got this pretty cool drill from @frankboxingcoach in Montreal, Quebec. What I liked most about it was noticing all the compensations people did in the name of feeling … Continue reading

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Knowing the depths

As coaches, we find our depths and get to know them so that we are able to better guide others in finding theirs.  We sit in our depths with curiosity so that we can clean out as much judgement as … Continue reading

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punishment/reward

In my life I have primarily experienced the paradigm of punishment and reward.  It is the most debilitating and difficult paradigm to see through.  All of our society is organized around it.  Do well, earn privileges, make mistakes and be … Continue reading

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So many things

I’ve been away from Seattle, my dogs and the gym for over a week.  It feels like it’s been almost a month. If I had it entirely my way, Greg would have the championship from Golden Gloves in his hand … Continue reading

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Little lessons

There is nothing like running a business to learn what a really terrible leader you are.  I was speaking to another entrepreneur about this realization.  Now, making a statement like that just might elicit outside comments like, “but coach, you … Continue reading

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