Tag Archives: boxing science

The gap

It’s not that you always want to be in the gap, it’s that it’s the hardest place to stay calm…..It’s why we practice so much on getting more aware of how we get to, move in, stay or flee the … Continue reading

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Fear and the sweet “pop”

It is the coolest experience when you let go of fear for a minute your body delivers a punch.  You can feel the power in your body and  you hear the praise from the heavy bag resulting in a sweet … Continue reading

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