Tag Archives: boxing fitness


Empathy does not mean tolerance. I think this is the difference between understanding and feeling sorry for someone.  When we are empathic, we have an understanding of another’s plight.  We can resonate or understand with where they are coming from. … Continue reading

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Saturday morning

I’ve got a playlist on, putzing around getting some initial chores done before headed to the gym.  I’m thinking of what skills I want to work on today.  Ultimately we want each and every person so confident in their punch … Continue reading

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I haven’t posted in a bit.  We have had a busy amateur competition schedule the past few weeks, Thanksgiving and a million other things. There’s a lot going on in the world.  Tons of conflict, hurt, unrest, miscommunication, lack of … Continue reading

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Gym Happenings

This week we are implementing our schedule changes, getting busier with the team and preparing for the solace of winter training in the gym!  There is something so comforting about being in the gym with a community of committed boxers … Continue reading

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