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Tag Archives: box
There’s a lil sumpin goin on round here
There’s something really special going on around here. The coaching staff is a beautiful blend of all aspects of life. We come from a multitude of experiences in and out of the ring and we bring that knowledge to you. … Continue reading
Posted in Coach's Corner
Tagged anthropology, awareness, box, Boxing, coaching, community development, diversity, empowerment, experience, knowledge, life, psychology, punch, ring, Ring ready, staff
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Experiment
Life is a major experiment. You can decide to be your own scientist or you can give in to the social constructs set up for masses to follow. I know that my lens is stained with the environments that I … Continue reading
Posted in Coach's Corner
Tagged athlete, behaviour, box, deliberate, functional patterns, intent, measure, portions, scientist, training, uncomfortable, weakness
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Changes
We are coming up on 5 years this October. I look in the mirror each morning and think, “You are doing this?!!” It’s nothing at all like I thought. I had no idea my vision looked like this and now … Continue reading
Posted in Coach's Corner
Tagged amateur, athleticism, box, boxing gym, boxon, coaching, drive, gym, have it all, ocean air, PNW, pro, Seattle boxing gym, sports, vision, work ethic
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Reasons to box- hurt
You ask someone why they box and you will get a multitude of answers. I think sometimes we box to understand hurt. It’s not that you only have to experience a debilitating childhood to hurt……it’s a human thing to feel … Continue reading
Posted in Coach's Corner
Tagged bliss, box, corner, discomfort, disomfort, ebb and flow, functional patterns, gloves, hit, hurt, life, punch, recovery, ring, sports, steady, steady improvement
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Accountability
Being a coach is a fine balance between being accountable to oneself and holding others accountable. I’ve referenced before how often others don’t see coaches as human beings with fallibility…..Coach/client-boxer-etc… relationships are a fine line of balance with complicated boundaries. … Continue reading
Posted in Coach's Corner
Tagged amatuer, Arcaro, box, boxer, Boxing, complacency, connection, corner, fight, growth, leadership, learning, memes, PNW, pro, punches, ring, Seattle, sports, teaching, trust, vulnerability
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A “Good Chin”
I’ve heard the phrase, “(s)he has a good chin” on many occasions and I’ve always wondered what made a good chin. I know that tenacity and desire and heart are intangible qualities that help a person take a punch, but … Continue reading
Posted in Coach's Corner
Tagged anatomy trains, box, Boxing, evolution, exercise, fight, fighting, force, functional patterns, movement, myofascial slings, Naudi Aguilar, ring, system, tensegrity, training systems, unit, weight training, yoga
Space and Silence
To find yourself in the infinite, You must distinguish and then unite- Goethe For the past year or more I have been working on seeing “space” versus objects. I started with things like trees, fences, bicycle wheels and other inanimate … Continue reading
Posted in Coach's Corner, self awareness
Tagged box, canvas, desire, emotional intelligence, fight, functional patterns, gloves, Goethe, intelligent boxing, interaction, living intentionally not habitually, mentality, perception, physicality, Pythagorus, read, ring, Robert Sardello, self awareness, study, Tricia Arcaro Turton
