Tag Archives: body mechanics

trepidation

We put so much of our fear and trepidation on the shoulders of others.  We blame them for not being able to speak the truth.  We say they are intimidating, unapproachable-  a multitude of reasons to justify our silence and … Continue reading

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Laziness

It is morning just before dawn.  In the distance a plane, boat horn or car cruising by breaks the silence then it returns.  I hear each step my bare foot takes on the floor as I slink out of the … Continue reading

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Sunday Study

Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading

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My Life is my Work

My life is my work.  I thought this as I hash tagged #worklifebalance in a post on Instagram. That got me thinking about what do I really mean?  For those that know me closely, I drive them nuts with the … Continue reading

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Focus Mitts

28 people packed in our humble 1190 square foot abode yesterday to learn some nuances about holding focus mitts. As a competitive boxer, mitts were a stressful experience for me.  I put a ton of pressure on myself to be … Continue reading

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Your surroundings

It is important to surround yourself with people who strive to learn.  Strive to push their limitations and want you to surpass your own.  Whether you are looking for a relationship, community, friends, coaches, or colleagues, it’s essential to look … Continue reading

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