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Efficacy and leverage drive my desire. How can we get that perfect punch in motion with maximum power. It’s cool to have knockout power from a static position….but it’s way cooler if you can generate it while moving. I work … Continue reading
6 most inspirational boxers in history Boxing was first introduced into the ancient Olympic Games in the 7th Century, but other versions can be traced back to 3000 BC. Throughout history, this great sport has provided spectators with uncountable memorable … Continue reading
I had the sense of relief that comes from knowing that you have done the hardest of all the things you have to do, and the independence that come from having done something very difficult and important to yourself, even … Continue reading
Sometimes blogs seem elusive and other times about 3 or 4 blogs run through me so rapid fire that I can’t capture a single word. Tonight I was driving home across the West Seattle Bridge…..looking at the crimson sky as … Continue reading
Just about 5 years ago, I wondered, “what the hell have I done?” I was sitting in an empty Arcaro Central Area gym during what was supposed to be a noon class. As a matter of fact I sat in … Continue reading
Me and the hounds got up at 3:00 am on the 24th and sleepily walked to our car ready to hit the road. My buddy Kate from my Colorado rugby days lives in Medford, Oregon and it was my turn … Continue reading