Tag Archives: awareness

Trapped

There are times in life one feels trapped.   If you could just get away or out of the situation you are in, everything would be better.  You wouldn’t have to feel this way anymore. That’s not how it works. … Continue reading

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language reveals intent

I’m interested in language and intent.  Interested in word usage and the meanings we choose from the words we use.  It’s important to me how we interact and how we take responsibility for our thoughts and verbiage.  We are in … Continue reading

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There’s a lil sumpin goin on round here

There’s something really special going on around here.  The coaching staff is a beautiful blend of all aspects of life.  We come from a multitude of experiences in and out of the ring and we bring that knowledge to you. … Continue reading

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In the flow

The flow- the zone-  whatever you call it is something that athletes view as the end all be all state to be in.  It seems to be elusive and something that happens versus something we create. I want to be … Continue reading

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Sunday Study

Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading

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What’s Community?

Recently I was asked how I defined community. As the gym develops and gets some years behind it, I really think this through.  I talked to OG yesterday…..(you may know him as coach Richard Wells) and he reminded me that … Continue reading

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Living in the ring

Boxing is so simple and of course complex at the same instant. Boxing makes you face yourself as an entire system and forces you to own up to all your intent. I’m 46 and still cranking on improving my communication, … Continue reading

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What are you fighting for?

What are you fighting for? There are things that drive us, that propel our fight.  They can be to prove capability to ourselves, to prove people wrong, to defend from feeling previous experiences again, or a fight to see who … Continue reading

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Boxing education

About 5 years ago I had a realization that I was a decent coach, but not really all THAT good…. The reason I came to this conclusion is because I realized I was stagnant in my learning.  I wasn’t looking … Continue reading

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Boxing Lessons

Boxing taught me, when you feel and know the power within you, you don’t have to prove it on the outside. It’s a rhythm thing to me…..If I’m looking externally for approval and disapproval, I am no longer in my … Continue reading

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