Tag Archives: awareness

There’s a lil sumpin goin on round here

There’s something really special going on around here.  The coaching staff is a beautiful blend of all aspects of life.  We come from a multitude of experiences in and out of the ring and we bring that knowledge to you. … Continue reading

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In the flow

The flow- the zone-  whatever you call it is something that athletes view as the end all be all state to be in.  It seems to be elusive and something that happens versus something we create. I want to be … Continue reading

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Sunday Study

Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading

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What’s Community?

Recently I was asked how I defined community. As the gym develops and gets some years behind it, I really think this through.  I talked to OG yesterday…..(you may know him as coach Richard Wells) and he reminded me that … Continue reading

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Living in the ring

Boxing is so simple and of course complex at the same instant. Boxing makes you face yourself as an entire system and forces you to own up to all your intent. I’m 46 and still cranking on improving my communication, … Continue reading

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What are you fighting for?

What are you fighting for? There are things that drive us, that propel our fight.  They can be to prove capability to ourselves, to prove people wrong, to defend from feeling previous experiences again, or a fight to see who … Continue reading

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Boxing education

About 5 years ago I had a realization that I was a decent coach, but not really all THAT good…. The reason I came to this conclusion is because I realized I was stagnant in my learning.  I wasn’t looking … Continue reading

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Boxing Lessons

Boxing taught me, when you feel and know the power within you, you don’t have to prove it on the outside. It’s a rhythm thing to me…..If I’m looking externally for approval and disapproval, I am no longer in my … Continue reading

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One can never be the master of his technical knowledge unless all his psychic hindrances are removed and he can keep his mind in a state of emptiness (fluidity), even purged of whatever technique he has obtained. Lee, Bruce (1975-10-01). … Continue reading

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Top of the mountain alone?

Every boxer has sparring partner stories.  Some sparring partners teach us harsh lessons while others take a more gentle approach, but no matter what, each of them has a huge impact on the people we are today.  I think it is … Continue reading

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