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Tag Archives: awareness
I always know where I stand while I look out there. Boxers have to know themselves completely. We need to know and understand the ranges in us from confidence to insecurity. We need to know how and why we make … Continue reading
I’m interested in language and intent. Interested in word usage and the meanings we choose from the words we use. It’s important to me how we interact and how we take responsibility for our thoughts and verbiage. We are in … Continue reading
There’s something really special going on around here. The coaching staff is a beautiful blend of all aspects of life. We come from a multitude of experiences in and out of the ring and we bring that knowledge to you. … Continue reading
The flow- the zone- whatever you call it is something that athletes view as the end all be all state to be in. It seems to be elusive and something that happens versus something we create. I want to be … Continue reading
Reading this book Silence by Robert Sardello in connection to what I’m learning bio-mechanically via Functional Patterns, I am understanding the importance of the body being in a condition of efficiency. In order to achieve silence in the body constantly … Continue reading
Recently I was asked how I defined community. As the gym develops and gets some years behind it, I really think this through. I talked to OG yesterday…..(you may know him as coach Richard Wells) and he reminded me that … Continue reading